The Kansas City Chiefs tight end was seen flaunting his muscular biceps in a Nike navy muscle tee after playing a game of ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

These hunky men, who are all above the age of 40, all have one thing in common - a very ripped physique... But can YOU guess who they are?

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...