A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being badly injured after he was beaten ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...