Let's face it. You cannot build strong, bulky arms by focusing on just one muscle. Most men fall for the classic dumbbell curl, which focuses only on their biceps. What they fail to realise is ...

We see upper body gains in your future. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Ever wondered what's the secret of convincing people you have arms as big as Sylvester Stallone? It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the ...

Weight-bearing exercises ... the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion, according to Pagett. A previous ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...