Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why? Probably because the overhead extension places a much deeper stretch on your long ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

The cable rear drive is an exercise which builds muscle and strength in both the triceps and rear deltoids. Now, this is a very unconventional movement but that doesn’t diminish its effectiveness.

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions a week for eight weeks. At the end of the eight weeks, researchers ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...