Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The tricep cable pushdown has earned a reputation as one of the top tricep exercises – and rightly so. But, as Dr. Mike points out, many lifters turn to it simply because it's familiar ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

“This is one of the best tricep exercises you can do,” says Dr. Mike ... Dr. Mike uses a straight bar and says to stand as close to the cable machine as possible and focus on pushing your ...

To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps ... back straight — and hold the cable at chest height. Press toward the floor.

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