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These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Cable TV came late to my town. This had something to do with my father, Herb Cohen, who, on the heels of the success of his book “You Can Negotiate Anything,” was asked to represent a group of ...

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Unlike traditional gym machines that focus on single muscle groups, cable systems support dynamic, multi-joint movements that engage several muscles at once. You can perform a wide range of exercises ...

One virtue of Stephen Witt’s “The Thinking Machine” is that it is not entirely admiring of Jensen Huang, Nvidia’s first and only chief executive. Mr. Witt, a business-and-technology ...

there's no more tension across the triceps once the joints get to a stacked position. Instead of using a dumbbell, try swapping this out with a cable machine and an incline bench to support you.