To perform the triangle pose, step your right foot back about 4 feet and turn it 90 degrees to the right. Extend your arms out to the sides, parallel to the floor. Reach your right hand down ...

Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg. You can put it on your ...

Try moving your neck to one side, then the other, while gently pulling with your hand. Then try some slow ... and try a modified classic yoga move, triangle pose, with the chair as support.