Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The statute bars state and local law enforcement ... officer and longtime state legislator for the Tri-Cities, believes the state overstepped when it passed the law. "I think I'd be willing to push ...

Host Clinton Central won the four-team Hoosier Heartland Conference girls swimming and diving meet on Saturday with a score ...

A legacy bipartisan initiative to combat HIV and AIDS in Africa is collateral damage from President Donald Trump’s directive ...

while five distinct dining concepts represent a microcosm of the city's serious food culture. That tri-level bar setup might look ambitious elsewhere; in Taipei's evolving luxury landscape ...

Air crash investigations can take months, and federal investigators told reporters they would not speculate on the cause.

UK road bike time trial champion George Fox has warned that his next competition road bike is likely to look even more outlandish than the one that caused so much controversy at last year's National ...

Battling the head wind on the bike? Training ride or triathlon race day, get top tips for getting better at cycling in the ...

How to: Hoist yourself up on parallel bars with your torso perpendicular to the floor. Bend your knees and slowly lower your body until your shoulder joints are below your elbows. Push back up ...

Other functions of the Boys & Girls Club include providing space for students to take showers in what Presto calls the “Wet ...

Tri-City school superintendents testified in ... to fully fund education,” she said. Over the last five years, the share of the state’s general fund dedicated to funding K-12 education shrank ...