There are a bunch of little things people do during their workouts that can supercharge their goals—and some that are actually counterproductive to getting it done. And sorry, but chances are pretty ...

After playing for three university programs in five years, Jamison Battle is hoping he can play for one NBA team for three seasons, and maybe beyond. The Toronto Raptors would like nothing more.

Red Sox pitchers and catchers officially report to spring training Tuesday, and it will also be our first chance to hear from ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

An elementary school principal gives a detailed breakdown of how to roll out a daily class period targeting students’ ...