Power Training Vs. Strength Training: Which Is More Effective?
Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...
20 Ways To Ensure Employee Training Programs Produce Lasting Results
Meeting the demands of an unpredictable market requires companies to continuously invest in employee development.
Weight training protects older people's brains against dementia, study suggests
The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...
Rolling Out14d
4 ways strength training reverses aging
New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased benefits at higher training volume ...
Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says
A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.
EHS Today11d
Addressing Hidden Risk in Your Worker Training
Any worker on a company’s property or job site must be sufficiently trained, including contractors and other temporary ...
McKnight's Long-Term Care News16d
Exercise with resistance training best to combat frailty, report shows
Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.