However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Investing in innovative, continuous employee training not only enhances skills and morale but also drives business success.

For a while, it really looked as though beet juice would beat the odds. Most hot new performance-boosting supplements, even ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

The training will cover four key modules: Understanding Autism, Evidence-Based Strategies, Creating Inclusive Environments, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle ...

The celebrated Dog Whisperer shares what to keep in mind as the weather warms up—and the biggest pet-training mistakes he's ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

The San Francisco Giants had a few decisions to make coming out of spring training, most notably at fifth starter in the rotation.