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Health Spotlight: Get better sleep with the Three-Two-One rule
Psychologists recommend a Three-Two-One sleep rule to get the best night’s sleep. Stop drinking alcohol three hours before bed. Don’t eat full meals two hours before bed. Stop drinking fluids one hour ...
The Right White Noise for a Good Night’s Sleep
Plus, some of our favorite products for blocking annoying sounds.
US travel vlogger stuck in traffic for 19 hours, fails to reach Mahakumbh: ‘I slept in the car with my driver’
A US travel vlogger shared his experience of missing the Mahakumbh Mela after being stuck in traffic for 19 hours, despite ...
Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night
Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.
A troubling U.S. spike in sleep-related infant deaths
A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...