Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New research shows that traffic delays significantly increase visits to fast ...

Psychologists recommend a Three-Two-One sleep rule to get the best night’s sleep. Stop drinking alcohol three hours before bed. Don’t eat full meals two hours before bed. Stop drinking fluids one hour ...

Dr. Kathleen Nash offers personalized weight-Get a great night's sleep thanks to Best Mattress. Join us every Monday on Las ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...