Nigerian fried rice, seasoned with curry powder, dried thyme and a handful of aromatics, inspired this weeknight-easy meal-in-a-skillet.

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

This flavorful Nigerian One Pot Rice and Beans Jollof recipe brings together long-grain rice, hearty beans, and rich tomato ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

This pre-soak gives the red beans a head start, softening them enough to break down smoothly as they parboil the next day.

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...

In a 12-inch skillet over medium-high, heat 2 tablespoons of the oil until barely smoking. Add the chicken and sprinkle with ...

From easy pastas to simple salads, these tasty high-protein dinners are perfect for summer and ready in 30 minutes or less.

Colorful bell peppers transform into edible bowls for a delightful dinner presentation. Mix browned beef with cooked rice, ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Fuel your day with 18 easy, wholesome meals that make healthy eating simple, satisfying, and totally delicious.

1 large red bell pepper, seeded and chopped. 3 tomatoes, chopped. 1 bunch green onions, thinly sliced. 1 bunch cilantro, chopped. 2 mangos, peeled and chopped ...