Ever signed up for a race and had no idea what to put as your predicted finish time? Strava, one of the best running apps out ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

Build muscles quickly and efficiently with PUSH Workout & Gym Tracker. This app provides tailored strength-based workout plans for gym-goers and tracks your fitness over time, letting users know when ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Lando Norris has seemed pessimistic about McLaren’s pace for the Bahrain Grand Prix. It didn’t seem that way on track as he and teammate Oscar Piastri dominated Friday practice. After a ...

“Increasing pace is the easiest thing to do.” Picking up speed can be done in intervals of any duration, Paluch said. “Even doing it for just 20 seconds can have a benefit. It really depends ...