If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

That’s essentially a form of interval training. You don’t need a gym membership to reap these rewards either. You can also try interval training with weights at home, running on a track ...

Still not sure what kind of interval training to try? Here are some examples that can be incorporated into workouts in the pool, on the bike, walking and running ... Pick up the pace for 30 ...

Interval training, in which you alternate one to two minutes of sprinting with five minutes of steady running during a 30-minute workout Slow distance running, in which you run at a slower pace ...

Penn State football will get spring practice underway on Tuesday, how are things coming together in the offensive backfield for the Nittany Lions?

US President Donald Trump announced a 90-day pause on higher reciprocal tariffs that hit dozens of trade partners, while raising duties on China to 125%. He announced the pause 13 hours after they ...

with their genre-bending offering The Code (which went on to earn a Top 20 placement on the Official Singles Chart). Which means Remember Monday, the country-pop trio chosen to represent the UK ...