Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

The overwhelming consensus among our team Slack chat: Alex Mill’s new kids’ collection is adorable. So far, it consists of ...

Fitness expert CeCe Olisa writes about experiencing gymtimidation as a plus-size fitness instructor, and what we can all do ...