A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...