Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Known as a "dobby border," the woven strip of a towel is not just decorative — it also has useful functions, according to ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

Gym Smarts: Stretching Part One First stretch I am gonna ... You want to take a long bed sheet or an old bath towel. Lie down on your back. Make sure your head is rested. Your shoulders are ...

4. Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation. If you don't have one, you can use the towel from ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...