Known as a "dobby border," the woven strip of a towel is not just decorative — it also has useful functions, according to ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Step 3: Relax your toes and let the towel go. Repeat this motion 10-20 times, one to three times daily. One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The ...

As you pull the foot under the towel or strap towards you, lean your trunk forward. “That's going to increase the stretch ...

5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...

4. Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation. If you don't have one, you can use the towel from ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

“You want to strengthen the chest, strengthen the back and do some flexibility exercises as well.” Ms Lawrence said a towel was a great household item to help you do a seated row – which ...