Before signing up for that gym membership, make sure you understand what you are signing up for and what rights you have if you want to cancel your membership. Do not be pressured into signing up on ...

Some are more efficient than others, whether they target multiple muscle groups, are OK for various fitness levels ... minutes (depending on how long your total workout will be, and how much ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves ... just five minutes of focused effort that pays off in ...

Taking a few minutes at the gym and throughout your day can make a big difference in helping you feel better, avoid injuries, and hit your fitness goals ... Repeat for 10 total reps.

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels.

Planet Fitness, Inc. (NYSE:PLNT) said first-quarter total revenue increased 11.5% to $276.7 million compared to the year prior, while system-wide same club sales grew 6.1%. Adjusted net income was ...

Some experts say that in extreme temperatures, you might want to forgo your fitness routine altogether because exercising in the heat will raise your temperature and potentially place extra stress ...

Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 ...