Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.

Now with two seasons under her belt as head coach, has Dockendorf proven herself the right person to lead Utah?

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Tom decided to make a new Old School RuneScape (OSRS) account and limit it to an incredibly small portion of the game's world ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Scheduled to complete in July 2026 Build a new 188,000-square-foot Haggard Middle School to replace the current campus Fire lanes, irrigation, landscape and circulation lanes will also be replaced ...

This isn’t the first time Erin Stern has broken down how to build shoulders. In the past, she has shared her complete shoulder workout for achieving 3D delts.Stern has also explained how to grow ...

PEABODY — The lawsuit against a former Peabody gym teacher accused of sexually abusing dozens of students is trickling forward. The class-action suit against James Toltz, 83, and the City of ...

I’ve been hitting the gym regularly for a while now, and while I do genuinely enjoy getting stronger and feeling better, let’s be real—sometimes the only thing that gets me through a tough w ...

- A Huntsville gym is closed until further notice after a vehicle careened into a support column at the front of the building late Monday night. An SUV appears to have traveled 30-40 feet from the ...