Pulses are one of the highest fibre foods — just one portion of pulses provides about a third of the fibre you need for the ...

You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice, sometimes ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

During exercise, your body depletes energy stores and breaks down muscle fibers. Proper nutrition replenishes energy, aids ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...