Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Fortunately, many whole foods naturally combat inflammation and promote healing. Here are some of the best anti-inflammatory foods to include in your daily diet. Fatty fish like salmon, sardines, ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to avoid.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

You can get anti-inflammatory benefits from foods beyond spinach. Reviewed by Dietitian Maria Laura Haddad-Garcia Spinach is packed with antioxidants that help fight free radicals, reducing the risk ...

Eating more of a select number of foods could increase the production of a potent antioxidant that can help battle diabetes and cancer risk. Glutathione is an antioxidant found in a wide range of ...

As per a study by the National Library of Medicine, titled The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide, "Berries, fruits ...