In a nutshell Just two days of eating a high-fat diet can impair critical immune cells in the gut, weakening the intestinal ...

Certain foods possess natural mood-boosting properties that can reduce stress, calm anxiety, and improve overall emotional well-being, according to health experts. Consuming nutrient-dense foods such ...

Imagine walking through a busy Nigerian market, where brightly coloured food packages compete for your attention. From small shops to large malls, a wide variety of items are attractively displayed.

Many popular Nigerian cereals like cornflakes, Golden Morn, and Coco Pops are highly processed and packed with added sugar.

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes. Study finds each additional 100 grams/day ...

Ultra-processed foods like breakfast cereals, soft drinks, hot dogs and ketchup appear to increase a person's risk of ...

Instant noodles like Indomie, Golden Penny or Chikki are fast, cheap, and easy to prepare, but they’re full of sodium, ...

Image: Professor Rens. Pic: Warwick University This feeling of hunger after eating unhealthy foods is aided by the addition of simple sugars, which speed up absorption compared with more complex ...

Here are the best foods and dietary tips for them ... Garlic (Lahsun): Antioxidants help fight airway inflammation. 5. Mulethi (Liquorice Root): Soothes irritated airways and helps with cough.