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The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...