Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Many of us have a go-to Subway order, but these unusual sandwich choices are a great way to shake up your lunchtime routine ...

Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein ...

Athletes participating in elite sports are exposed to high training loads and increasingly saturated competition calendars. Emerging evidence indicates that poor load management is a major risk factor ...