All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it’ll take some ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...