This versatile piece of equipment doesn’t just enhance your mat work—it also adds resistance and increases range of motion for full-body training ... for under $10. View Deal Sets: 3 Reps ...

If you have been stressing over your body fat, it's time to think again. Stress can lead to body fat production by releasing cortisol (stress hormone) in your body. Women with a larger waist tend ...

The movie star, who turned 56 in February, wowed in two different skintight dresses that highlighted her toned form ... rocking her shiny locks in a deep side part and loose around her.

The actor performed an intense yoga routine for core workout and added that it can help in toning ... her body backwards to do stretched pushups and then folding one knee to a side for mountain ...

If you’ve noticed that your body seems to play favorites with pain, you’re not imagining things. Most people experience asymmetrical pain patterns throughout their lives, with one side ...

She gently leans from side to side, reaching with her right arm ... a lunge position with her arms outstretched in front of her body. Next, Austin pulls her back leg forward, crunching it toward ...

There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it’ll take some ...

Ferne McCann showcased her toned physique in a green bikini as she confessed 'she is grateful for her body' in a defiant social media post on Saturday. The former TOWIE star, 34, looked ...

One of the most common goals I hear from new clients is that they want to "tone" their muscles. Many people believe that ...

Sue Griers says she is in the best shape of her life, with her body only getting stronger and more toned as she ages. The fashion designer has lifted the lid on the simple rules she follows in an ...