Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

“Cooling” is one of the most frequently advertised features in sleep products, from mattresses and pillows to toppers and sheets. It makes sense — many sleep experts recommend a slightly ...

As California’s student housing crisis deepens, Assembly member Corey Jackson proposes a stark emergency measure—legally allowing homeless students to sleep in their cars on campus.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Apr. 14, 2025 — Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

I ain’t even have to say all that. She was like, ‘Gang, I got you.’” Rocky added, “She knew she was my boo back then, too. I’ma come clean.” “Fashion Killa” appeared on Rocky’s ...

Obstructive sleep apnea is caused by a mechanical problem that blocks the airway. Central sleep apnea occurs when the brain fails to send necessary messages to muscles that control breathing.

It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more comfortable with less middle of the night disruptions. My pick for the ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

MINNEAPOLIS, April 18, 2025--Sleep Number Corporation (Nasdaq: SNBR) today announced that it granted equity awards on April 15, 2025, as a material inducement to the employment of the company's ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...