"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find that you ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are 'different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...
Science Says This 20-Minute Coffee Nap Hack Boosts Energy and Productivity
This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...