"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find that you ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are 'different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...