If you've ever felt totally drained on a hot summer day, even without doing much, you're not imagining it. High temperatures ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Two in three women are still unofficially “recovering” from having a baby within the past few years, according to new ...

Jenna Scott said doctors chalked up her abdominal cramping to pregnancy symptoms or IBS. It took a year to get diagnosed with ...

A severe ME patient in Canada describes the dire lack of social security and healthcare that have pushed her towards assisted ...

From burnout to body shaming – the hidden pressures for female footballers are mounting. The game may be thriving, but are ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

A woman shot and killed her husband during an argument because she was “tired,” Wisconsin police said. Getty Images/iStockphoto Residents gathered outside an apartment complex and watched a ...