Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Ditching mopping bathroom floors doesn't mean sacrificing cleanliness. Instead, discover when to try manual scrubbing for a ...

Also, running wildly into the lane and throwing up a shot rarely works. The floater requires balance, even for a one-footed, ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...