Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Considering how to clean an oven can be intimidating, but if it’s been more than three months since a deep cleaning, most cleaning experts agree that it has been too long. Don’t worry; you can make up ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Premier Academy coach Melissa Kirkendall shared her pride for their seven teams of cheerleaders who competed at the Take ...