A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr. George Shaker has huge hopes for a small radar device he developed with a team of researchers at the University of Waterloo. An engineer who has pursued the possibilities of radio waves for more ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...