Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

San Diego Padres pitcher Michael King has been diagnosed with a pinched nerve in his right shoulder, leading to his placement on the 15-day injured list. The post King’s Shoulder Injury Adds to Padres ...

The timeline for Michael King’s return to the mound remains somewhat murky, but the Padres at least have a prognosis for his shoulder injury, and they say it’s positive.

The right-hander lowered his ERA to 0.90, the best mark in the major leagues. He left the game with a 2-0 lead after allowing one hit with two walks and six strikeouts in six scoreless innings.

For example, if your right hip feels tighter than your left one in pigeon pose, you can spend a few extra minutes there for an added release. ... Thoracic Rotation Stretch.

In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...