Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

"I believe that's wrongheaded if indeed the goal is to increase federal employee productivity," said Bob Tobias.

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...

Leaving gym on sale equipment outside Outdoor Home Gyms How to Avoid Rust or UV Damage Two Rep Cave on sale, The Best Gym ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.