Exercise Routines and Schedule If you are committed to working out at home, consider making a schedule for yourself. It’s very easy to find something more interesting to do or some activity you ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with ... This is a fun way to include exercise into your daily routine at home. With ten episodes ...

Amp is the workout device of the future, is great for anyone who doesn’t want their home gym to take up their entire house, and right now, you can reserve it for only $99.00 (this down payment ...

The digital monitor helps users track things like calories burned ... Great for if you work from home. A lot of the exercises imitate some that are done at the gym, so I feel like I am getting ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the ...

It can also help reduce anxiety.” Fortunately, it’s never been easier to exercise at home, whether you want to set up a home gym or just pick up a few equipment essentials. We’ve put ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...