Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

Forgiveness is a choice that can release past pain. It’s a continuous process, not for others but for your own peace—and psychedelic medicine can support that journey.

This ‘Time to Talk Day’ is a good time to reflect on the benefits of talking more openly about our mental health, which can help to: Reduce stigma: Open conversations about mental health can help to ...

As a therapist, one of the themes I have been hearing from clients who are largely in the age group of 32 to 80 years is how ...

It is the Post Independent’s policy to not name those accused of sex crimes unless they are a person of public trust such as ...

My younger brother, “Paul,” is 40 and in a rut. He became friends with a friend of mine, “Mitch,” whom I met in college. Paul also became good friends with Mitch’s wife, “Iris.” After a ...

Milla Blake's story on the Netflix series draws many parallels to wellness entrepreneur Jessica Ainscough, who documented her ...

Tyler Nunnally-Duck learned firsthand how much trauma can cast a shadow for years. Her nonprofit Dana's Umbrellas is designed to help people.

My younger brother, "Paul," is 40 and in a rut. He became friends with a friend of mine, "Mitch," whom I met in college. Paul ...

I have women I go out with and spend time with, but it's all platonic, and I don't care about anything else,' Drew Carey ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Knowing yourself is the first step in maintaining healthy boundaries, according to Wassilak. "We have to know what type of communication and relationship we need in order to then ask for it," she said ...