Arm pain may be caused by injuries, overuse, arthritis, and nerve problems. Most of the time, it can be treated with rest and home care, but in some cases, arm pain can be caused by serious conditions ...

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It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human Kinetics.

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Background: Upper limb impairment is common after stroke, and many will not regain full upper limb function. Different technologies based on surface electromyography (sEMG) have been used in stroke ...

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Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.