When it’s positive and supportive, self-talk can be a healthy way to process thoughts, reflect on experiences, or make decisions. In fact, research has shown that positive self-talk can boost ...

The best way to reframe your thoughts according to experts is to redirect the negative self-talk to something positive, like gratitude. Talking to yourself about what you appreciate or are ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...