This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Are you struggling to keep your stress levels under control while working from home ... that, no matter the intensity of the negative or challenging experience, distanced self-talk can reduce ...

The best way to reframe your thoughts according to experts is to redirect the negative self-talk to something positive, like gratitude. Talking to yourself about what you appreciate or are ...