Many believe that taking care of our well-being is selfish, naïve, and even immoral. Self-compassion is the place to begin ...

So how do you stay ... be helpful to have a plan of action ready, before the time comes. First, be prepared to stay inside for a day or so, even after the wild weather has passed.

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

That intriguing insight comes from clinical psychologist Shannon Sauer-Zavala. In an insightful post at Psychology Today, she connects the dots between emotional overwork and exhaustion. She blames ...

Louisville basketball's senior day will be emotional for Reyne Smith, the only player to spend four years with Pat Kelsey. How their bond was formed.

It works like this: When you feel the urge to do something distracting ... Often, by the time those 10 minutes have passed, the urge to check your phone or divert your attention has subsided ...

Failure to do so results in a 16-second time ... But I feel super good, and this gave me the confidence. “I’m riding in a very good way. Sharing that weekend with my brother is something ...

It seems everyone has something to say on DEI these days (our USA TODAY columnists certainly do), but we wanted ... Your Turn DEI means I get passed over. It's time to eliminate it.

Embrace change with the adaptability of an octopus, transforming challenges into opportunities for growth, renewal, and a ...

Is your attitude towards money really your own or is it shaped by the money trauma from previous generations and passed ... feel more confident to have the conversation. Schedule a suitable time ...

Are we being fair to ourselves when we compare our financial accomplishments to parents who may have sacrificed balance for security, or time with ... then why do people feel so behind?