Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

As the name suggests, tension headaches are caused by muscle tension in the face, head, and neck, often triggered by emotional or physical stress. They result in dull pain or pressure on both ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...