If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

“Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during ... on the top of your shoulders/behind the neck.

Last week we published exercises for the head and the neck. This week ... Roll your shoulders forward 10 times, then backward 10 times, to relieve tension. Place your palms at a 90-degree angle ...

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...