Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

Frequent headaches may stem from various causes, including stress, dehydration, sleep issues, hormonal changes, or diet.

They result in dull pain or pressure on both sides of the head, sometimes radiating to the scalp, neck, and shoulders. Some people describe tension headache pain as a band tightening around their ...

But fast forward 20 years later and I can now see and feel the tension-releasing upsides ... it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this ...