If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Yet while they chase the euphoria of a runner's high, many are also facing the grim possibility of injuries, including the dreaded shin splints. Physiotherapist and ultrarunner Danny Brunton ...

Splinting can help with inflammation or problems with joint alignment and stability. Wearing a splint can also lessen joint damage. Use wrist or finger splints to help rest your joints at night or ...