Paddle tennis, a racket sport that's gaining popularity, offers a wide range of physical benefits, from improving ...

Tennis isn’t just for the professionals – it could be the perfect way to improve your mental and physical health this summer. Tennis conjures up all manner of dreamy notions of endless summer ...

Sinner has historically lacked the physical prowess of his competitors, so the 23-year-old has gone all in on strength and ...

What does furniture have to do with homework? In Holger Rune’s case, he doesn't need a place to sit for his latest assignment. On Twitter, the 20-year-old uploaded a clip of himself going ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...