When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Hugely popular in South America and the pre-game energy drink of choice for athletes like Leo Messi, Yerba mate has an array ...

The biodiversity economy is made up of businesses and economic activities that use living species and ecosystems to make profits without damaging the environment. But in South Africa, it is haunted by ...

Both drinks are low in calories and loved by fitness lovers. But which one is truly more helpful when you want to lose weight ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Not all teas are liver-friendly. The Liver Doc shares on Instagram which teas support liver health and which can cause serious harm.

The THC-infused iced matcha latte combines the calming benefits of matcha with the mellowing effects of THC, offering a ...

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...

Still Creek Ranch is hosting a Golf Scramble and Ladies Tea Time to raise money to help students launch into their next steps after graduation.

Among the immediate benefits is the planned resumption of direct flights between Nairobi and Morocco's major cities.

When it comes to choosing between green tea and black coffee, both beverages offer unique health benefits. Your choice may ...

Yes, absolutely. Usually, you can enjoy one to two cups a day safely, both nutritionists explain. “I recommend starting with ...